Wednesday 7.10.19

Eva M.

Eva M.

Saturdays @ 8:45 am: YOGA w/ Cat. Come rest and recover with yoga. $10. Open to the public!

Strength:
Every 2 minutes, for 16 minutes, complete (8 sets):
Split Jerk
Sets 1-2 – 2 reps @ 70-75%
Sets 3-4 – 1 rep @ 80-85%
Sets 5-6 – 1 rep @ 90-95%
Sets 7-8 – S1 rep @ 95+%

WOD:

30 Wall Ball Shots (20/14 @ 10 ft.)
30 Calorie Ski Erg
30 Wallballs
30 SDHP 115/75
30 Wallballs
30 Assault Bike Cals

Sc: 75/55 or less
23 Ski Erg & Bike Cals

*A good goal would be to do your wall ball shots unbroken!

Mandi Reading