Friday 7.12.19

Cara H.

Cara H.

YOGA @ Shotgun! *This will be a regularly scheduled class.*
Saturdays.
8:45 am
$10
Bring your own mat (or use a few of our blue ones).
Open to the public!

Strength:
Every 2 minutes, for 16 minutes (8 sets):

Snatch - Full
Set 1 -4: 2 reps
Sets 5-8: 1 rep
Build as you go.
New to CrossFit? Work on Hang Power Snatch.

WOD:
15 min AMRAP:

50 Double-unders
25 Toes to Bar
10 Dball Cleans (100/60)

Sc: 33 DU attempts or 200 singles
Knee raises or partial T2B or Supine T2B
DBall (60/40 or less)



Prone

Mandi Reading