Thursday 7.11.19

Brad C.

Brad C.

* Warm-up includes a 200m run & 200m row.

Alternating on the 3 Minute for 30 Minutes:

First 3 Minutes- 400 Meter Run
Second 3 Minutes- 400 Meter Row

*On the 0:00 run 400 Meters. 

On the 3:00 row 400 Meters

etc…

Score: Slowest run time & slowest row time.

Sc: If you cannot make it in the door or finish your row with at least :30 to rest. Then scale to:
300m run (to the corner of Mill & Getty, do not cross the street)
300m row

Mandi Reading