Tuesday 7.2.19

Cindy G.

Cindy G.

Gymnastic Skill Development:
12 min. (6 rounds)
Min 1 - Ring MU or kipping/pull-up practice 
Min 2 -  HS Walk or Double-Under practice

WOD:
30-20-10 reps of each:

Kettlebell Push Press (one arm, switch as needed)
Kettlebell Hang Clean (one arm, switch as needed)
Alternating Pistols

-immediately into - 

800m run

Rx: 53/35 (one KB)
Sc: 35/25 or less (one KB); Assisted pistols or goblet squats
Mx: 35/20 (one KB)

Mandi Reading