Friday 6.28.19

Gene A.

Gene A.

Sunday, June 30 - YOGA - 12:45 - 1:45 pm. Rest and recover with Cat! $10. Open to the public. Bring a yoga mat.

Bench Press - Every 2 min.

Set 1 – 3 reps @ 85%
Set 2-3 – 2 reps @ 90%
Set 4 – 1 rep @ 95%
Set 5-6 – 8 reps @ 80%

WOD:
3 Rounds:

20 HSPU
20 C2B
400m run
20 min time cap
Sc: 5 in riser or HR push-ups
pull-ups or jumping chest to bar or ring rows

Mandi Reading