Thursday 6.27.19

July 4, 2018.

July 4, 2018.

“Walmart”

Teams of 3

AMRAP 30:

12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps (30/20) - bear hug hold
5 Power Clean and Jerks

1st 6 Rounds: 95/65 (Sc: 65/45)
2nd 6 Rounds: 115/85 (Sc: 85/55)
3rd 6 Rounds: 135/95 (Sc: 95/65)
4th 6 Rounds: 155/105 (Sc: 105/75)

Parters cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds). For instance:
1st round:
Partner A - does entire round
Partner B - “ “
Partner C - “ “
Partner A - “ “
Partner B - “ “
Partner C - “ “

2nd Rounds (increase weights). Same format as above.

Mandi Reading