Wednesday 6.26.19

Tyler B.

Tyler B.

Strength:
Take time to find your footwork using kneel method.  Do 5 jump and lands with no barbell.
Every 2 minutes, for 12 minutes, complete (6 sets):

Split Jerk x 2 reps

WOD:
6 min AMRAP:
15 Box Jumps (24″/20″)
15 Power Snatch (95/65 lbs)

Rest 4 minutes, and when the running clock reaches 10:00…

6 min AMRAP:
5 Devil’s Presses (50/35 lb DBs) They’re baaaack! :)
15 Air Squats

Score: 2 scores
Sc: step-ups
Snatch 65/45
Db 35/20

Mandi Reading