Tuesday 6.25.19

McHuge

McHuge

Sunday, June 30 - YOGA - 12:45 - 1:45 pm. Rest and recover with Cat! $10. Open to the public. Bring a yoga mat.

Gymnastics Skills Development:
10 min alternating:
Min 1- 1-5 Bar MU or pull-up practice
Min 2 - HS walk practice OR DOUBLE UNDER PRACTICE (Do this if you don’t have them!)

WOD:
100m DBall Carry (any style) 100/70
25-Foot Right Arm DB Overhead Lunges 50/35
25-Foot Left Arm DB Overhead Lunges 50/35
1 rope Climb
200m DBall Carry (any style)
25-Foot Right Arm DB Overhead Lunges
25-Foot Left Arm DB Overhead Lunges
2 rope Climb
300m DBall Carry (any style)
25-Foot Right Arm DB Overhead Lunges
25-Foot Left Arm DB Overhead Lunges
3 rope Climb
400m DBall Carry (any style)
25-Foot Right Arm DB Overhead Lunges
25-Foot Left Arm DB Overhead Lunges
4 rope Climb

Strict 20 min time cap.

Rx: DBall 100/60
DB 50/35

Sc: 40 lb sandbag
DB 35/20 OR unweighted lunges
1 rope climb per rounds or Rope Lowers

Mandi Reading