Friday 6.21.19

Sara A.

Sara A.

Yoga at Shotgun: Saturday @ 8:45 am. Bring a friend or two! $10.

Bench Press - every 2 min.
Set 1. x 5 reps @ 80-85%
Set 2. x 3 reps @ 85-90%
Set 3. x 2 reps @ 90%
Set 4. x 3 reps @ 85-90%
Set 5-6. x 8 reps @ 75-80%

WOD:
4 Rounds:
Against a 3 minute clock, complete:
500 Meter Row
Max Strict Handstand Push-Ups

Rest 3 minutes.

Sc:
Against a 3 minute clock, complete:
300 Meter Row
Max Strict HSPU w/ riser or L-sit DB Strict Press
Rest 4 minutes.

Mandi Reading