Friday 6.14.19

Josh T.

Josh T.

Strength:
Every 2 minutes, for 12 minutes, complete:
Bench Press x 2 reps @ 80%

WOD:
Complete as many rounds and reps as possible in 15 minutes of:
400m Run
50 Double-Unders
10 Strict Handstand Push-Ups

Sc:
12 DU attempts or 100 singles
Strict PU with a 5 in riser or feet on a box or L-Sit DB Strict Press



Mandi Reading