Thursday 6.13.19

Sergio N.

Sergio N.

“Gut Check”

For Time (Teams of 3 | 25 Minute Cap): 

250/200 Calorie Bike

Directly Into…

50 Toes to Bar 
50 Box Jump Overs (24”/20”)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24”/20”) 
50 Thrusters (135/95)

One athlete works at a time. Divide work as you see fit among team members.
Sc: Knee raises or partial toes to bar
Step-overs
Thrusters 65/45; 75/55; 95/65 or less

Mandi Reading