Wednesday 6.12.19

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Analea O.

Strength:
*Establish good foot position for split. Use “kneeling method” explained below*

Every 2 minutes, for 12 minutes, complete (6 sets):
1 Jerk Dip + 1 Split Jerk
Set 1 – 70%
Set 2-3 – 75%
Set 4-5 – 80%

3 Rounds:
2 Minutes of Ski Erg (for calories)
2 Minutes of Row (for calories)
2 Minutes of Rope Climbs

Score: Total cals+reps

Sc: Rope Lowers or Ring Rows

Mandi Reading