Tuesday 6.11.19

Sarah O.

Sarah O.

Tuesday:

Gymnastic Skills Development:
10 min HS Walk or Rope Climb Practice

WOD:
AMRAP 5:
Buy In: 100 Double Unders
12 Deadlift (135/95)
2 Muscle-Ups

Rest 5 Minutes 

AMRAP 5:
Buy In: 100 Double Unders
8 Deadlift (185/135)
2 Muscle-Ups

Rest 5 Minutes 

AMRAP 5:
Buy In: 100 Double Unders
4 Deadlift (225/155)
2 Muscle-Ups

Score: 3 Scores
Sc: 33 DU or 200 singles
Reduce DL weight 95/65; 115/85; 135/95
Bar MU or C2B Pull-ups/Pull-ups or jumping PU/Ring rows

Mandi Reading