Wednesday 5.8.19

Mireya S.

Mireya S.

Every 2 minutes, for 12 minutes (6 sets):

Power Clean + Power Jerk
*Sets 1-3 = @ 70%
*Sets 4-6 = @ 75%

For Time:

200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

Rx: (165/110)
Sc: (135/95) or less

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