Monday 5.6.19

Rock star Ezra

Rock star Ezra

Friday, May 10th!  Ladies Night— ZUMBA with Tina! 6:30 pm
Every 2 minutes, for 6 minutes, complete:

3-Position Snatch @ 65-75%
(High-Hang, Mid-Thigh, Floor)
-then-
Every minute, on the minute for 8 minutes, complete:
Snatch @ 75%

WOD:
Four sets, for max reps, of:

60 Seconds Handstand Push-Ups
60 Seconds Double-Unders
60 Seconds Burpee Box Overs
60 Seconds Bar MU 
60 Seconds Rest

Sc:
Assisted HSPU or HR Pushups
Singles
Burpee Step Overs
C2B or pull-ups

Mandi Reading