Friday 5.24.19

Tyler B.

Tyler B.

Strength: Back Squat
Take 5-7 minutes to build to 70%, and then …

Every 2 min., five sets of:

Back Squat x 5 reps @ 70%

WOD:
As many rounds and reps as possible in 20 minutes:
200m DBall Carry (any style) 100/60
10 OHS 135/95
10 Power Snatch 135/95
50 ft. Handstand Walk

Sc:
Reduce Dball to 40 lbs sandbag
Barbell 95/65 or less
30 HS shoulder taps on wall or 50 ft bear crawl

Mandi Reading