Thursday 5.23.19

MURPH 2018

MURPH 2018

Coach led stretch.
22 min of work. 2 partners.  One works, one rests. Alternate movements.

“Partner Helen”
400 Meter Run
21 Kettlebell Swings (53/35 kg)
12 Pull-Ups

Partner A does 400m run.
Partner B does 21 KB swings.
Partner A does 12 pull-ups.
Partner B does 400m run.
etc.

Mandi Reading