Tuesday 5.21.19

MURPH 2019

MURPH 2019

It’s Childcare Appreciation Day!! Take the time to say thank you to Jaz, Tina and Alma.

Our childcare workers quietly takes care of our kids and makes the gym function smoothly. Our lives would be MUCH harder without these ladies. Show them some love!

Skill: 10 min EMOM
Strict HSPU work or rope climbs

3 Rounds:

15 Power Cleans (115/80)
20 Push-ups

2 Rounds:

27/21 Ski Erg
75 Double Unders

1 Round:
50/40 Calorie Bike

Sc:
Power Cleans 95/65 or less
Snaking Push-ups
Singles - 150
Bike cals - 40/25

Mandi Reading