Monday 5.20.19

MURPH 2018

MURPH 2018

Shotgun CrossFit Buy, Sell, Trade:  There is a new private Facebook group for members to Buy, Sell, and Trade workout and regular clothing.  Feel free to use that as a platform to resell  your gently used items that are still in good condition, while making a few $$.  You can work the details out with each other on payment and bring the goods to the gym.  This eliminates postage, drawers that won’t close, and maybe gets you that new pair of shorts you need to get that next PR.  Have fun!

Every 2 minutes, for 12 minutes, complete (6 sets):

2 Hang Snatch from mid-thigh @ 65-70%

50 Calorie Row
50 Wall Ball Shots (20/14 @ 10 ft)
50 Burpee Box Overs 24/20
50 GHD Sit-ups

20 min time cap.

Sc: 14/10 @ 10’/9/ target
Burpee Step-Overs
Ab Mat Sit-ups
* New to CrossFit? Cut reps down to 35 if needed.

Mandi Reading