Friday 5.17.19

Ryan T.

Ryan T.

Strength: Every 2 min.
Back Squat
Set 1: 4 reps @ 65-70%
Set 2: 4 reps @ 75 - 80%
Set 3-5: 4 reps @ 80-85%

WOD:
3 Rounds:
30/25 Calories of Assault Bike
25 Walking Lunges with Kettlebells (53/35)
20 Chest to Bar Pull-ups

Sc: 20/15 cals
KB 35/20 (use DB if necessary)
regular PU, jumping C2B, ring rows

Mandi Reading