Thursday 5.16.19

julie VanHoy

julie VanHoy

Coach led warm-up.

In teams of two, complete the following for time:

300 Abmat sit-ups
4000 Meter Run
5000 Meter Row

40 min time cap

Teams get one rower and one abmat, but may partition the work however they would like . . . and both should be working at all times.

Mandi Reading