Wednesday 5.15.19

Gina Co.

Gina Co.

Strength:
Every 2 minutes, for 12 min (6 sets):

Hang Clean + Clean
Build over the course of the 6 sets, starting around 60% of your 1-RM clean.

WOD:
A.
10 min AMRAP:

10 Toes to Bar
10 Power Cleans (155/105 lbs)
10 DB Front Rack Front Squats 50/35

B.  400m Farmer Carry Challenge - For time.
Can you do 400 meters carrying 50-lb. dumbbells (♀ 35-lb.)?
if not, how many times did you set them down?

Mandi Reading