Tuesday 5.14.19

Susan S.

Susan S.

Skills: 10 min EMOM
1-4 strict Hspu or
work on rope climbs

-Warm-up for Deadlift-

AMRAP 15:
60 Double Unders
15 Deadlifts (245/165)
2 Legless Rope Climb

Sc : 20 DU attempts or 120 singes
DL 185/105 or less
Regular Rope Climbs or 8 rope climbs

Mandi Reading