Thursday 5.2.19

Jessica T.

Jessica T.

A.
In teams of 2, complete as many rounds as possible in 12 minutes of:

3 Power Cleans (135/95 lbs)
10 calorie row

Rest EXACTLY five minutes, and then:

B.
In teams of two, complete as many rounds as possible in 12 minutes of:
10 Push Presses (135/95 lbs)
20 Kettlebell Swings (53/35)

Sc: 95/65 or less
KB 35/25 or less

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.

Mandi Reading