Wednesday 4.10.19

Chriselda H.

Chriselda H.

Every 2 minutes, for 12 minutes (6 sets):

Slow Pull Clean + 2 Jerks

*Set 1 @ 65% of 1-RM Clean & Jerk

*Set 2 @ 70% of 1-RM Clean & Jerk

*Set 3-4 @ 75% of 1-RM Clean & Jerk

*Sets 5-6 @ 80% of 1-RM Clean & Jerk

Slow Pull Clean: It is a regular squat clean, but, the pull from the ground to low thigh will be done at half speed. Once you get to low thigh- you can execute the extension at full speed. Once you have cleaned the bar, perform 2 jerks). SEE VIDEO BELOW:

WOD:
15 min AMRAP:
2 Toes to Bar
2 Clean and Jerks 135/95
2 Front Squats
4 Toes to Bar
4 Clean and Jerks 135/95
4 Front Squats
etc.

Increase by 2 every round.
Sc: Partial Toes to Bar or Knee Raises

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