Monday 4.8.19

Sara A.

Sara A.

Every 90 sec, complete (5 sets):
Snatch Pull + Snatch @ 70-75%

and then …

Every 90 sec, complete (5 sets):
Snatch x 1 rep @ 75-80%
Have consistency with your lifts. Every lift should have the same set up, same focus and same result. If you have more than 2 misses then drop the weight down.

Snatch Pull:  https://youtu.be/ozFjbwIOjU4

WOD:

21 – 15 – 9
Squat Snatch (95/65)
Chest-to-Bar Pull-ups
Box Overs 24/20

Mandi Reading