Wednesday 5.1.19

Rose F.

Rose F.

Gymnastics Skills:

6 min: Strict HSPU
6 min: Strict MU or Pull-ups

WOD:
10 min AMRAP:
30 Double-Unders
10 Alternating Dumbbell Snatch (50/35 lbs)
20  Alternating Reverse DB Overhead Lunges (DB can be in either hand overhead)

Sc: 60 singles or 10 DU attempts
DB 35/20 or less

(keep DB overhead)

Mandi Reading