Tuesday 4.30.19

Kaitlyn C.

Kaitlyn C.

Every 2 min:
Five sets of:

Snatch Balance + Overhead Squat (use the racks)

Build to a heavy complex but make sure that you remain fast with the snatch balance. Focus on punching under the bar as quickly as possible and receiving the bar as low as possible.

Snatch Balance:

WOD:
15-12-9:

Power Snatch (95/65)
Box Jump Overs (24”/20″)

Directly Into…

15-12-9:

Overhead Squats (95/65)
Lateral Barbell Burpees

Sc: 65/45 or less
Box step overs
Step over barbell on burpees

Mandi Reading