*THANK YOU* to Josh and Ryan T. for making the Friday night BBQ happen. it's always such a good, relaxing atmosphere. And, as always, the food was amazing!
May 5-7: The Fittest Experience in Austin, TX. Kristen, Chris and Julie go compete in Austin!
Friday, May 10 - Girls Night Out @ Shotgun CrossFit. Zumba w/ Tina!
Tuesday, May 21 - CHILDCARE APPRECIATION DAY! A day to recognize our amazing childcare staff and all they offer us at Shotgun.
Take 5-8 minutes to build to 70% of your Clean & Jerk
and then …
Every minute, on the minute, for 10 minutes:
Clean + Jerk @ 70-75%
Three rounds for time of:
400m Meter Run
20 Dumbbell Hang Squat Clean (55/35 lbs)
20 Toes to Bar
Partial T2B or knee raises