Friday 4.26.19

Katie S.

Katie S.

Every 3 minutes, for 12 minutes (4 sets):

Back Squat

*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 88-90%

Then rest two minutes before starting…

Every minute, on the minute, for 4 minutes:

Back Squat x 2 reps @ 80%


WOD:
3 rounds for time of:

15 power snatches 95/65
15 thrusters 95/65
800m run

Sc: 65/45 or less
Reduce run to 400m/Row 500m

Mandi Reading