Thursday 4.25.19

Selina G.

Selina G.

Coach led warm-up/stretch:

WOD:
Teams of 3

For Time: 
400 Meter Sandbag Run (60/40) - as a team
6 Rope Climbs
20 Bench Press (135/95)
400 Meter Sandbag Run (60/40)
9 Rope Climbs
35 Bench Press (135/95)
400 Meter Sandbag Run (60/40)
12 Rope Climbs
50 Bench Press (135/95)

Team does sandbag run together. Divide up rest of the work as you see fit.

Sc: 20 lb sandbag or unweighted run
2:1 rope lowers or ring rows (12, 18, 24)
Bench Press 95/65 or less

Mandi Reading