Wednesday 4.24.19

Jose B.

Jose B.

Skills: 10 min EMOM
Strict HSPU practice 
1-4 reps
Sc: 5” riser

WOD:
60 Wallballs 20/14 
40 DB 24/20″ Box Step-Overs (50/35 lbs)
20 Bar Muscle-Ups

Sc: WB 14/10 @ 9 ft or less
DB 35/20 or less (unweighted if needed)
C2B Pull-ups or jumping MU or jumping pull-ups
New to CrossFit? Reduce reps to 50,30,10.



Mandi Reading