Tuesday 4.23.19

Gina C.

Gina C.

Every 2 minutes, for 12 minutes (6 sets):

Clean + Jerk

*Set 1 @ 70% of 1-RM Clean & Jerk
*Set 2 @ 75% of 1-RM Clean & Jerk
*Set 3 @ 80% of 1-RM Clean & Jerk
*Set 4-5 @ 85% of 1-RM Clean & Jerk
*Set 6 @ 90% of 1-RM Clean & Jerk

“Christine” (record this number)

Three rounds for time:

500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)

Sc: 75% BW or less
Step-ups

Mandi Reading