Wednesday 4.3.19

Michelle G.

Michelle G.

Every 2 minutes, for 12 minutes (2 sets) of:

Station 1 – Strict Pull-ups or Ring Rows x 8-10 reps
Station 2 – Slow Reverse Snow Angels x 12 reps @ 3030
Station 3 – Hollow Hold x 45-60 seconds

WOD:
Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Strict Handstand Push-Ups
12 Box Jumps (30″/24″)

Sc: Jumping Bar MU or Chest 2 Bars/Pull-ups
Strict HSPU with 5” riser
Step ups 24/20

Mandi Reading