Thursday 4.18.19

Crystal A.

Crystal A.

Skills: 10 min.
Muscle-Up or Pull-up practice
1-3 reps EMOM

WOD:
Four rounds of:
30 KB Swings 50/35
20 GHD Sit-Ups
10 D-Ball Cleans 100/60
5 Bar Muscle-Ups

Sc: KB 35/25 or less
Abmat sit-ups
Sandbag 40 or less
1-4 Bar MU or 5 Jumping Bar MU/C2B or pull-ups

Mandi Reading