Wednesday 4.17.19

Carlos G.

Carlos G.

Strength:
Every 2 min, for 12 minutes (6 sets):
Back Squat x 3 reps
*Sets 1-2 @ 70%
*Sets 3-4 @ 75%
*Sets 5-6 @ 80%

3 Rounds:
30 DB Alternating Snatches 53/35
30 Cals on Rower
30 Alternating Snatches 53/35
30 Cals on Assault Bike
30 DB Alternating Snatches 53/35
30 Cals on Ski Erg

Sc: DB 35/20
Reduce cals to 20


Mandi Reading