Tuesday 4.16.19

Jazmine P.

Jazmine P.

Tuesday:

Every 2 minutes, for 8 minutes, complete (4 sets):

Snatch Pull + Snatch @ 75-80% 
(NO TOUCH & GO -- take the time to establish a proper set up)

and then …

Every 2 minutes, for 10 minutes, complete (4 sets):
Snatch x 1 rep @ 80-83%
I am looking for consistency with your lifts. Every lift should have the same set up, same focus and same result. If you have more than 2 misses then drop the weight down.

TFX: MIDLINE MASSACRE:
Rx+:
10 MINUTE CAP:
100 DOUBLE UNDERS
40 FT HANDSTAND WALK
8 SNATCH (ANY STYLE) 185/115
16 OVERHEAD SQUATS 185/115
40 FT HANDSTAND WALK
24 DUAL DB THRUSTERS 50/35

Rx:
10 MINUTE CAP:
100 DOUBLE UNDERS
40 FT HANDSTAND WALK
8 SNATCH (ANY STYLE) 155/95
16 OVERHEAD SQUATS 155/95
40 FT HANDSTAND WALK
24 DUAL DB THRUSTERS 35/25

Sc:
33 DU attempts or 200 singles
40 FT SINGLE ARM OVERHEAD DB LUNGE 35/25 or less
8 SNATCH (ANY STYLE) 155/95 or 135/85 or less
16 OVERHEAD SQUATS 155/95 or 135/85 or less
40 FT SINGLE ARM OVERHEAD DB LUNGE 35/25
24 DUAL DB THRUSTERS 35/25 or 35/20

$ Cash Out $:

3 rounds:
1 min Wall Sit (weighted if desired)
1 min rest

Mandi Reading