Friday 4.12.19

Every 2 minutes, for 12 minutes (6 sets):

Back Squat x 4 reps

*Sets 1-2 @ 65%
*Sets 3-4 @ 70%
*Sets 5-6 @ 75%

AMRAP 18:
60 Double Unders 
30/21 Calorie Ski Erg
15 Sumo Deadlift High Pull 115/75
60 Double Unders
30/21 Calorie Ski Erg
15 Overhead Squats 115/75

Sc: 20 DU attempts or 120 singles
Reduce Erg Cals 20/10
Barbell movements: 75/55 or less

Klarissa R.

Klarissa R.

Mandi Reading