Thursday 4.11.19

Tyler B.

Tyler B.

Gunner Notes:
A Shotgun Food Chat is happening THIS SUNDAY at 2:30 pm. Come on in and let’s talk all things nutrition! Nutrition can either make or break you. Make WODs great again by eating the right amounts and the right kinds of food. See you then!

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 12 minutes of:

10 Calories of Rowing
10 Wall Ball Shots 20/14 @ 10 ft.
5 Strict Pull-Ups
Sc: 20/10 lbs to 9′ target; Assisted PU or Ring Rows

Rest until the running clock reaches 15:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 12 minutes of:

10 Calories of Rowing
10 Wallballs
5 Ring Dips

Sc: 20/10 lbs to 9′ target; Assisted Ring dips or Box Dips

**If you don’t have a partner then rest equal time it took you to complete a round)




Mandi Reading