Tuesday 3.5.19

Kristen C.

Kristen C.

-Chad Vaughn Squat Warm-Up -

Strength:
Back Squat
Every 2 min:
5 reps @ 70% of 1-RM
3 reps @ 80%
1 rep @ 85%
x 10 reps @ 70%

3 Rounds:
500 Meter Row
10 Renegade Rows 50/35
10 Strict HSPU
10 Strict Pull-ups
10 10m Shuttle Runs

Sc: 350m row
Rows 35/20 or less; or knees down
Seat L-sit DB strict press
Banded strict PU or Ring Rows




Mandi Reading