Monday 3.4.19

Elijah & Janet

Elijah & Janet

Mobility/Skills:
Min 1 - Reverse Snow Angel
Min 2 - Bound Angle w/ Forward Fold (Butterfly Stretch)
Min 3 - 30-40 sec. Handstand Hold - on wall or free-standing

WOD:
AMRAP 15:

45 AbMat Sit-ups
30 Single Arm Dumbbell Hang Clean and Jerk (50/35) (5 on each arm, then switch)
15 Dumbbell Goblet Squats (50/35)

Sc: 35/20 or less

Mandi Reading