Wednesday 3.27.19

Carlos G.

Carlos G.

Skills:
Every 2 minutes, for 10 minutes of:
Strict HSPU and/or rope Climb practice.

WOD:
Five rounds for time of:
40 Double-Unders
12 Deadlift  225/155
10 Toes to Bar

Sc: 80 singles
DL 155/105 or less
Knee raises

Mandi Reading