Tuesday 3.26.19

Crystal A.

Crystal A.

2 rounds

Min 1 - Lizard - right leg
Min 2 - Twisted Cross Stretch- right
Min 3 -  Pigeon  - right
Min 4 - Seated straddle stretch

*second round use left leg

Teams of 3: 

AMRAP 15: 
12/9 Calorie Ski Erg
6 Lateral Barbell Burpees 
3 Power Cleans (155/105)

Sc: 9/6 cals
Step over burpees
Power Cleans 115/80 or less

*Waterfall style. Next partner can go once the erg has been cleared. Score is total fully completed rounds.

Mandi Reading