Thursday 3.21.19

Aaron, Denise V., Valerie, Bea M. & Jaz

Aaron, Denise V., Valerie, Bea M. & Jaz

Coach led stretch:

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
9 Calories of Assault Bike
12 Kettlebell Swings 53/35
12 Goblet Squats 53/35
12 Abmat Sit-ups

Mandi Reading