Wednesday 3.13.19

Sara and Klarissa post 19.3

Sara and Klarissa post 19.3

Every two minutes, for 12 minutes (6 sets):

2 Front Squats + Jerk @ 75-80% of 1-RM C&J
*Use racks

WOD:

Four rounds for time of:

50 Double-Unders
20 Dumbbell Push Presses (55/35 lb)
15 Burpees

Sc: 15 DU attempts or 100 singles
DB 35/20 or less

Mandi Reading