Tuesday 3.12.19

Kimberly M.

Kimberly M.

Strength:
Bench Press - Every 2:30 min.
*Set 1 – 5 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 8 reps @ 75-80%
*Set 6 – 8 reps @ 75-80%

AMRAP 12

5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

Sc: Assisted Strict PU - NO KIPPING
OHS/Deadlift - 65/45 or less

Mandi Reading