Friday 2.8.19

Gabby L. (soon to be Gabby A.)

Gabby L. (soon to be Gabby A.)

Every 2:30, for 12:30 (5 sets):

Back Squat
*Sets 1-3 – 3 reps @ 85-88% (55+: 2 reps)
*Sets 4-5 – 6 reps @ 75-78% (55+: 5 reps)
The goal is to aim for the top % listed but if you think you may miss on the next set, lower it to the bottom %.

“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Ski Erg Cals
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

Sc:
DB 35/20 or less
Deadlift 185/135 or less

Mandi Reading