Thursday 2.7.19

Colton R.

Colton R.

Coach Warm-Up

In Teams of 2
AMRAP 20:
75 Wallballs (20/14 @ 10’ target)
60 AbMat Sit-ups
45 Kettlebell Swings 53/35
30 Box Jumps (24/20)

Sc:
14/10 @ 9 ft.
KB 35/25 or less
Step-ups

Mandi Reading