Wednesday 2.6.19

Carlos G.

Carlos G.

Strength:
Every 2 minutes, for 16 minutes (8 sets):

Power Snatch + Snatch
*Sets 1-2 @ 65% of 1-RM Snatch
*Sets 3-4 @ 70% of 1-RM Snatch
*Sets 5-6 @ 75% of 1-RM Snatch
*Sets 7-8 @ 80% of 1-RM Snatch

WOD:
1-2-3-4-5-6-7-8-9-10: 
Dumbbell Front Squats (50’s/35’s)
*After Each Round: 30 Double Unders

Sc: 35/20
10 DU attempts or 60 singles

Mandi Reading