Tuesday 1.5.19

Jazmine P.

Jazmine P.

12 min. 
Skills:
3 rounds:
20 GHD sit-ups
Handstand Walk practice

WOD:
AMRAP 5: 
27/20 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5: 

21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5: 

15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups

Sc: Thrusters 95/65; 75/55; 65/45 or less
Ring rows or assisted PU/knee raises



Mandi Reading